A Brief History of Work Outs…. This amusing post, made me want to bid for vintage leg warmers on ebay… Gross or really, really cool?
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Hi! I'm Steph Mignon. Welcome to my blog about fitness, fun, and living YOUR best life.
- Big Changes for Fitness Whore!
- Are you a Yoga Girl?
- The Secret to a faster Metabolism: High Intensity Interval Training
- Sugar: The Enemy of Skinny!
- Dailey Intervals: Why you shouldn’t miss it
- Workout Wednesdays: Fitness Fashion Show!
- Another Low-carb diet benefit: Better eggs
- What does it REALLY take to become a Pure Barre Instructor?
- Are you a barre beginner? Wisdom from a Dailey Method teacher.
- The Brighton Method: The Secret to Having an Extraordinary Child
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