Amanda shares more about her journey with the Specific Carbohydrate Diet here! She’s on a roll, ladies and gents, check out how she’s doing it.
SCD Day 7:
I actually downloaded a new app just to make my grocery list (I usually make a list in a mini-notebook). Today, I was determined to go grocery shopping. The SCD diet is so much like the bodybuilding diet I used to follow, in that it requires PLANNING. You have to grocery shop and prepare food (and do dishes), and it is tedious if you are used to eating out or buying food that is already cooked and assembled. I have become used to eating convenience foods, since straying from the “bodybuilding lifestyle”. While struggling to get my footing with the SCD diet, I still have to shop and prepare meals for my husband, and he supports me but he is not even close to interested in the SCD diet for himself. Fine by me, that means I don’t have to share my food.
Before launching my mission, I needed to eat something. Ugh. I settled on 1/2 a chicken breast with a couple small pieces of parmesean cheese and some sun dried tomatoes, heated it in the microwave and wolfed it down. I also had 1/2 an orange. Good enough.
I proceeded to hit up Trader Joe’s for the bulk of my groceries, because they are economical (cheap) and close by. Using the list on my phone was great, so I didn’t go in circles. I wanted to get more cheese, so I looked at the aged “SCD Legal” cheeses. I saw Vermont Cheddar is aged 3 years, so I figured I couldn’t go wrong and grabbed a hunk. I then proceeded to Whole foods for a couple of items I couldn’t get at TJ’s: almond flour, coconut flour, and yogurt starter culture. I love to bake and I sure as hell miss bread, so I’m ready to experiment. Unfortunately, a bag of almond flour is $9.99! The same sized bag of coconut flour is $6.99, still expensive (it’s a small bag) but I decide I will just get the coconut and not the almond. I also found freeze-dried yogurt starter.
So I came home, put away groceries, made dinner for my husband, and decided to take a stab at making SCD Yogurt.
Homemade SCD Yogurt
1 Gallon Organic 1% milk
I followed the directions for how to make yogurt in the oven (without a yogurt maker). My oven is bad ass and has a “bread proofing” setting that keeps the oven at 100 degrees (right where it needs to be). Since it is supposed to…um…ferment, for 24 hours, I haven’t tried it yet. I really hope it doesn’t disappoint.
You can find the original recipe here.
Coconut Flour Drop Biscuits
I also decided to make some coconut flour biscuits. Yum!
1/3 c. coconut flour
1/4 c. melted butter (or coconut oil, I used butter)
1/4 c. honey
1/4 tsp. salt
1/4 tsp. baking powder
**blend ingredients, drop biscuits onto a greased cookie sheet, and bake at 400 degrees for 10-12 minutes
I had already made a new batch of baked apples, so when these biscuits were done I ripped a couple off the pan, topped with apples, drizzled with honey and dug in. This was quite delicious and very satisfying. However, the biscuits by themselves are not awesome. The coconut flour has A LOT of fiber and so they are meal-y, and the flavor is just kind of weird. Since I was starving (as usual) when I ate these, I porked out and now my tummy is too full, since I haven’t eaten any voluminous or highly fibrous meals in a week and I think my stomach has shrunk. So I would caution: don’t pork out on these biscuits. I also think, that if one is determined to make the SCD diet their lifestyle, it would be smart to find someplace (online?) to buy almond flour–I cannot imagine eating a slice of cake made entirely out of coconut flour.