If you’ve visited this blog before you’ll know that I am a barre addict. I have seen isometric barre based exercises transform my body and help me to master the one thing I never thought possible, a man style push-up! All while maintaining a feminine and lean physique. One of my favorite variations of this challenging, but effective workout is The Dailey Method (TDM).
I’ll be the first to admit that the strength and flexibility of barre teachers and fellow students can be intimidating. You might think you’ll never look as good or be as strong as they are, but you’re wrong! You CAN have the booty and belly of your dreams. To inspire you, I spoke with Tenaya Figueira, the co-owner of TDM in beautiful Venice, California to find out more about what TDM can do for you, what to remember when you’re first starting out, and what to do if there’s no TDM studio in your area.
What is your advice for someone who’s new to The Dailey Method? That first class can be so scary!
“Come in to have fun – with that attitude you can’t go wrong. I went to my first barre class with a girlfriend and we were giggling the entire time because we couldn’t do anything. And, while we didn’t get the full benefit of the workout in that first class, we had a great time and came back that same week. 6 years later here I am!!”