I burned 5 calories writing this post…

And it felt quite lovely, but not nearly as lovely as the run I should’ve gone on after work.


Excuses – they’re everywhere: It’s raining. I don’t feel good. I”m bloated. My butt hurts. Blah, blah and BLAH. Funny how we keep ourselves from what we need most – good food, good rest, and good EXERCISE.

I have never once said: I wish I hadn’t gone on that run. I wish I hadn’t gone to the gym. I wish I hadn’t tried that yoga class. Now, this might be different if I had ever seriously injured myself in the midst of one of these activities; but Luckily I’m injury free (let’s leave my brain out of this, ok?). 9 times out of 10 a good sweat session is the answer, so when in doubt – just move.

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